Cook your Catch
Cobia with Lemon Caper Sauce (by Betty Crocker)
A third cup all-purpose flour
¼ teaspoon salt
¼ teaspoon pepper
1 ¼ lb cobia or sea bass fillets, cut into 4 pieces
2 tablespoons olive oil
1/3 cup dry white wine
½ cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon capers, rinsed, drained
1 tablespoon chopped fresh Italian parsley
In shallow dish, stir flour, salt and pepper. Coat fish pieces in flour mixture (reserve remaining flour mixture). In 12-inch nonstick skillet, heat oil over medium-high heat. Place coated fish in oil. Cook 8 to 10 minutes, turning halfway through cooking, until fish flakes easily with fork; remove from heat. Lift fish from skillet to serving platter with slotted spatula (do not discard drippings); keep warm.
Heat skillet (with drippings) over medium heat. Stir in 1 tablespoon reserved flour mixture; cook and stir 30 seconds. Stir in wine: cook about 30 seconds or until thickened and slightly reduced. Stir in chicken broth and lemon juice; cook and stir 1 to 2 minutes until sauce is smooth and slightly thickened. Stir in capers.
Serve sauce over fish; sprinkle with parsley.
Be sure to tag us in your awesome fishing pics for a chance to be featured on Instagram or Facebook and check out our tips from the pros, and full episodes at www.intotheblue.tv
Captain Scott Walker demonstrates how to rig a perfect Swordfish bait in under five minutes...
Mercury Marine’s next generation joystick piloting system takes the innovation and art of a joystick-enabled vessel to the next level. In 2013, Mercury introduced Joystick Piloting for Outboards, the first of its kind in the marine marketplace. It remains the most precise system on the market and the only system from helm to stern designed to work with a Mercury engine...
Blue Marlin Cove Resort and Marina located in Grand Bahama announces their new partnership with the highly established offshore fishing television show, Into the Blue. The production team from Into the Blue will come to the Bahamas this spring and film 3 episodes of Into the Blue...
Power – Keys Energy- a set back occurred with work in Marathon. Crews from KW to Lower Sugarloaf. Electricity up to 10% in Lower Keys/Key West. More significant progress expected for tomorrow. Needs are fuel, food, water, ice for KES employees to get the work done.
Monroe County will open re-entry into the Keys for residents and business owners in Key Largo, Tavernier and Islamorada at 7 a.m. Tuesday.Entry requires a yellow re-entry sticker or proof of residency or business ownership in those three cities. A roadblock will be put around Mile Marker 74, just before Sea Oates Beach where part of the road has washed out. An FDOT road crew will repair the road tomorrow.
The message from Monroe County Emergency Management is that the Keys are closed to the general public (even residents) while damage assessments continue and utilities are restored. Those who arrive in Florida City will be turned away...
At about 8 p.m. on Tuesday, Aug. 15, the opening day of deer season in South Carolina’s Lowcountry, Steve Rodger felt about as low as a hunter could feel...
Kudos to the BBC Earth filmmakers on capturing some of the most incredible flying fish footage ever.
As this giant shark approaches the cage it does a different kind of shark attack then we have ever seen before...
We have seen a lot of things while out on the water or back at the docks, but we have never seen anything like this before...